UK women's life-stage health and supplements
Which supplements actually help, at the stage you are at?
Her Vitals is a UK women's life-stage health and supplement authority. We curate and review existing branded supplements across the stages women move through, from trying to conceive and pregnancy to postnatal, perimenopause, menopause and the senior years, and explain what the evidence supports and what it does not.
This site is being built. We are an independent editorial and information service. Our reviews explain women's supplements in plain English, weighing the evidence and citing sources such as EFSA, the NHS and NICE. We earn affiliate commission on some products we link to, which never affects our editorial judgement. This is information, not medical advice, and not a substitute for a registered clinician.
Editor, Her Vitals
Oliver leads Her Vitals's editorial coverage of women's life-stage health and supplements. He curates and reviews existing branded products across trying to conceive, pregnancy, postnatal, perimenopause, menopause and the senior years, weighing what the evidence supports against guidance from bodies such as EFSA, the NHS and NICE, and is clear that the content is information rather than medical advice.
Last reviewed: 8 June 2026